Self-denial, the willingness to give up personal pleasures for the sake of another – the doctrine is so ingrained in many cultures world-over that when you talk about self-nourishment, self-care it almost sounds like counter-culture. Skipping meals, skipping pleasures, being hard on yourself and basically avoiding what your heart desires …

Self-sabotage – the worm in the wood which slowly eats away at our potentiality as professionals, as humans when you allow your own weaknesses to eat away at yourself. How do you really identify self-sabotage? Imagine a situation where you want to write a book and every time you plan …

You know yourself the best. When you feel out of sync, when you don’t feel together and integrated in your body and mind – you know it. But do you act on the same or ignore? Do you allow your stress, insomnia, anxiety, depression build day by day or you …

How we connect with our food is how we connect with nourishment. So, when we eat well and what fulfils us, we give a nudge to our soul and validate its craving. What we put on our plate is our business. Eat Well What I bite into is what makes …

It is one thing that everyday we converse with people and we get feedback and we are told things. Sometimes we mull over these words for long and sometimes through our entire lives. Some words of praise shape our lives, some words of encouragement help us grow and at times …

Welcome to episode 20 of the SELFLOVE WITH SHARMILA podcast. It is a big celebratory episode – 20 weeks of selflove and I can say my own selflove practice has grown immensely thorough these weeks. If you are a listener of this audio cast – I would love to hear …

All action ultimately begins with thought – what thoughts we are sending or directing towards our own life is significant in determining how we perceive ourselves. We build our self-image with the repeated thoughts we send towards ourselves. While we may live in a state of flux through the day, …

No matter how long you have been doing something, if it is not something that you like immerse in, or if it does not consume you, it is pointless. . Have the courage to seek what is your one true calling – and nourish that. . Half-hearted work, half-hearted love …

. A perfect balance in any partnership is easier said than achieved . Most partnerships turn resentful when one is an over functioner. . An over functioner steps above the brief – takes on more than is needed and healthy and in the long term, burns out and renders the …

. Homemade food is the best kind of food there is, then why do we throng food courts? . We all have an individual relationship with food . How we eat and what we eat and how much we eat are all linked to how conscious we are about our …