Self-denial, the willingness to give up personal pleasures for the sake of another – the doctrine is so ingrained in many cultures world-over that when you talk about self-nourishment, self-care it almost sounds like counter-culture. Skipping meals, skipping pleasures, being hard on yourself and basically avoiding what your heart desires …

Self-sabotage – the worm in the wood which slowly eats away at our potentiality as professionals, as humans when you allow your own weaknesses to eat away at yourself. How do you really identify self-sabotage? Imagine a situation where you want to write a book and every time you plan …