Self Improvement, Selfhelp, SelfLove

How To Practice Mindfulness In A Crazy World

Mindfulness may should like a piece of cake, until you decide to practice it. In fact, as if like some twisted magic, the more you decide to focus on the moment at hand, all sorts of triggers surface and vex you. You sit down to eat your breakfast. You want to focus on your cereals and chew carefully and then, your paper guy rings the